If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Scholars discuss the regulatory landscape surrounding GLP-1 drugs and dietary supplements.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

It is believed that NAD+ supplements can potentially offset the physical effects of aging (think: cognitive decline, muscle loss, and more). But does it really work? “NAD+ supplementation has been ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...