Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

“Hormonal fluctuations play a significant role in weight for women over the life ... (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice. We’ve got all the latest in celebrity ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...