The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Scientific experts tasked with advising federal officials drafting the 2025-2030 Dietary Guidelines for Americans said the ... Consumption of sugar-sweetened beverages is down among children ...

The experts charged with advising federal health officials on the 2025-2030 Dietary Guidelines for Americans had to scale ... “Moderate evidence shows that sugar-sweetened beverages are ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Experts responsible for examining scientific evidence and drafting recommendations for the 2025-2030 Dietary Guidelines for Americans are ... saturated fat or added sugar, however.

The draft report for the 2025-2030 guidelines emphasizes several key dietary recommendations: · The committee recommends increasing the intake of fruits, vegetables, legumes, whole grains, nuts ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

A major battle is brewing over how much red meat Americans should consume — and it has the beef industry seeing red. The United States is preparing next year to update its Dietary Guidelines for ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The 2025 Dietary Guidelines Advisory Committee (DGAC) recommends consolidating various dietary patterns into a single, inclusive Healthy US-Style Dietary Pattern that includes nutrient-dense ...

We don't have periods of famine anymore, so now we store it as fat."The amount of sugar consumed in the U.S. is "extremely ...