The Dietary Guidelines for Americans recommends that ... the total daily intake of added sugars for adults ages 19 to 50 years in the United States was 72.3 g (290 calories, 18 tsp).
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...