According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Consuming alcohol to cope with stress has become more culturally acceptable since 2020, necessitating doctors more ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...