GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

I had to focus on only one thing to lose weight: consuming fewer calories than necessary to maintain my current weight. And I used a common method of scoring in golf to stick with the plan. MORE: ...

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde woman” – she was taken aback. But the ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...