While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

‘I’m A Personal Trainer Who Quit Yo-Yo Dieting And Lost 200 Pounds—Here’s Exactly How I Did It’ ...