GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...