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It's a given that fast food, sugar and alcoholic beverages are mostly off-limits when you're trying to lose weight, but what ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Henry Genie started out walking in the pool. His habit quickly turned into doing more at the gym and he lost 404 pounds with ...

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