Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.