A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Reducing oily and processed foods while consuming fiber-rich foods can also ease constipation and improve gut health. 3. Stay Hydrated with Water, Not Caffeine Drinking plenty of water throughout the ...

Constipation can develop from not taking enough fluids or enough fibre ... you can try to manage the symptoms at home. Increase vegetables and fruits in his diet; increase his water intake (for ...

Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milks can help to strengthen bones and maintain bone ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...