Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

A healthy gut is linked to better digestion, reduced inflammation and an improved immune system. It can also be associated ...

A mum has shared her incredible weight loss journey after being horrified to find she couldn't remove her engagement ring.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Kelly Clarkson opens up about weight gain, weight-loss journey, and transformation after splitting from Blackstock.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...