Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Kelly Clarkson opens up about weight gain, weight-loss journey, and transformation after splitting from Blackstock.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...