Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...