Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Women have a higher chance of acquiring osteoporosis than men. Generally, this could be caused by smaller and thinner bones due to a huge drop in estrogen levels at menopause that accelerates the loss ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Furthermore, previous research has shown that eggs can protect against osteoporosis in women due to their rich protein ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.