In Spain, 22.6% of women and 6.8% of men over 50 years old have osteoporosis, and forecasts predict a significant increase in ...

My mother has osteoporosis, so I have a genetic risk. At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

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Osteoporosis is a bone disease characterized by decreased bone density and strength ... If you are vegan, calcium is in many plant-based foods, including soy, beans, peas, lentils, oranges, almonds ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.