High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

High cholesterol can lead ... Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu. Adding a spoonful of probiotic curd as a dip for ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... used to lower cholesterol levels ...

Of course, this applies to all foods and (unfortunately) includes cheese ... including an increased risk for heart disease and stroke. Still, having high cholesterol doesn't mean that cheese should be ...

If you’re pregnant or an active person who exercises at high intensities, she says that number may fluctuate If you’re worried about not consuming enough magnesium, Asche recommends working with a ...

Garlic supports our immune systems and makes everything taste better. We eat a diet high in garlic, which is said to be great for the immune system. We dice garlic when cooking fish or chicken in ...

It also helps manage 'bad' LDL cholesterol levels while raising the ... have done so by following an overall low-carbohydrate diet high in greens, whole produce, and protein.

We all know that it’s important to control your cholesterol, but the focus tends to be on the so-called “bad ... “We always have said, what’s good for the heart is good for the brain,” Tanzi said.

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...