The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Sitting or standing for too long, eating a high-salt diet ... of foods rich in protein. To drain fluid from your legs, raise your legs above your heart level while resting down. Trying leg exercises ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The disease was once called the 'rich man's disease' because of its association with fatty foods and alcohol, but a new study ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Dr. Garcia-Webb begins by noting that she avoids categorizing foods as “good” or “bad,” which can perpetuate today’s harmful diet culture. With that perspective in mind, she suggests focusing on foods ...