The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Learn more about laxatives for constipation. Diet plays a key role in regulating ... the daily recommended intake of fiber is 22 to 28 grams (g) for adult females and 28 to 34 g for adult males.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

But not all constipation is the same. Copper is not produced by the body, so it must be obtained from the diet. The World ...

Constipation is a common cause of anal fissures, and they typically happen because of tissue damage when passing hard stools. They most often affect children and middle-aged adults and are also ...