Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Persistent back pain is another indicator—this too is the result of tiny fractures or compression of the spine. A healthy ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

A diet high in sodium can increase calcium loss ... But people who have a risk factor for osteoporosis may need to get one earlier. These include: People with a family history of osteoporosis ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Osteoporosis is known as a 'silent disease' due to its lack of symptoms until a fracture occurs. It affects over 10 million Americans, with another 43 million having low bone mass, a precursor to the ...