Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

Amid a much-of-the-world weight crisis and the health problems that it brings, a new study is shining light on a perhaps unexpected factor that can contribute to diabetes, obesity and heart disease: ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Amid a much-of-the-world weight crisis and the health problems ... Diesel exhaust and the small particulate pollution it creates. A poor diet and lack of exercise are known factors in metabolic ...

This supplement is popular among athletes and bodybuilders and is used as a quick energy source and may support weight ... diet, Crummett said she is healthy and sees a doctor regularly. She plans ...

Rising plan prices didn’t often translate into extended benefit offerings. The majority of major employers did not offer GLP-1s for weight loss or in-vitro fertilization in their 2024 benefits ...

She was painfully honest with the publication when admitting her self-esteem was a key component of her weight gain. "...I ate because it was a big FU to my self-esteem ... especially since the ...