Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Prednisone can cause weight gain because it increases fluid retention and appetite. It can also redistribute fat to areas like your face and midsection, increasing their size. Weight gain is a common ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...