As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...