Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

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Instead, get your protein from beans, nuts, poultry, fish and seafood ... Mounjaro and Zepbound, to people with obesity or diabetes. But while those drugs can help, people still need to eat well and ...