Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...
making magnesium-rich foods like nuts an essential part of a diabetes-prevention diet. Fruits contribute their own array of vital nutrients, including vitamin C and potassium, which support immune ...
As Diwali approaches, the prices of fruits, dry fruits, and vegetables have skyrocketed, leaving shoppers worried about their budgets. Discover what’s driving the price hikes and how it's affecting ...