Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

“If you double too close together, you have a higher risk of eventual stress fractures. But if you put enough time between ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Navigating the changes that come with perimenopause and beyond can feel overwhelming, especially when it comes to ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

get started. “Weight training is the fountain of youth,” says Bales. “Not only does it help increase and maintain bone ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...