When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The term "weight ... loss: Low or zero added sugars. Added sugars are not the same as naturally occurring sugars, say, those found in fresh fruit (which, by the way, make a great topping). Too much ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee" concoction could be a secret weapon to aid your slimming success. Packing only 26 calories per ...

Budget-Friendly: The total cost to make a large pot of Cabbage Detox Soup is typically around $7-$10, meaning each serving costs less than $1. This diet is extremely low in calories, which helps you ...

The drugs, which moderate blood glucose levels and create a sense of satiety, or fullness, were approved for teens aged 12 and up specifically for weight loss just a few years ago. Pediatricians ...