A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Just being over 65 is a risk, as is being overweight or obese, a current or former smoker, or physically inactive.

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...

Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements ... If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting ...

Vitamin D deficiency can trigger a host of problems including a compromised immune system, fatigue, bone pain, and a heightened risk of depression. But there's a straightforward solution ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...