A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements ... If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting ...

Just being over 65 is a risk, as is being overweight or obese, a current or former smoker, or physically inactive.

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Vitamin D deficiency can trigger a host of problems including a compromised immune system, fatigue, bone pain, and a heightened risk of depression. But there's a straightforward solution ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

“However, exercising to improve mood without addressing an iron deficiency can put further ... she suggests pairing iron-rich foods with vitamin C—like squeezing fresh lemon over a leafy ...