A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

Vitamin D Deficiency Linked to Premature Death Oct ... D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

“The most common manifestation of B12 deficiency is fatigue.” That fatigue and related symptoms can be confused with symptoms of depression and dementia, he says. People with vitamin B12 deficiency ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Vitamin B12 deficiency can manifest through various ... Some individuals experience mood changes, including depression or irritability. Shortness of breath, heart palpitations, and dizziness ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...