A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Just being over 65 is a risk, as is being overweight or obese, a current or former smoker, or physically inactive.

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...

Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements ... If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting ...

Vitamin D deficiency can trigger a host of problems including a compromised immune system, fatigue, bone pain, and a heightened risk of depression. But there's a straightforward solution ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

It is sometimes known as 'winter depression' because the symptoms are usually more apparent and more severe ... If you catch a cold repeatedly, this could be a red flag for vitamin D deficiency," ...