We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Charlotte Wong, a counselling psychologist, tells Young Post how a Japanese philosophy called wabi-sabi can help us deal with pressure ... especially for teens According to the psychologist ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

While some stress may stem from poor time management ... a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in an email.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

The same goes for those whose summer holiday stress is due to neglect, abuse or domestic violence at home. These are problems that teens should not be dealing with on their own. “This might be a ...

末日指南之僵尸、博弈论与应急包僵尸攻城｜图片来源：Unsplash“末日生存狂”听上去颇为小众，却可能就散落在我们身边，他们会为即将到来的世界末日做好万全的准备，至于具体的做法则“丰俭由人”：有的人会像《辐射》（Fallout）中的“避难所居民”那样 ...

Here's how to help your teen if they're dealing with the loss of a friendship ... or mindfulness exercises can help reduce ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Depression among adolescents are high, and parents should be vigilant as they are predisposed to self- harm and substance use, an expert said yesterday. ..

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...