For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

The DASH diet emphasizes plenty of vegetables ... You can also explore salt-free seasonings, like those from Mrs. Dash. Choose snacks and foods with less than 140 milligrams of sodium per serving ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The DASH diet aims to reduce high blood pressure ... to make this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium intake throughout ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Adding a splash of lemon juice or vinegar brings out the natural flavors in the foods too. You can also explore salt-free seasonings, ...