Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

The perfect keto-friendly dessert to satisfy your chocolate ... Some options you may consider are dark chocolate chips or fresh fruit.

Have you hopped on the low carb, high fat keto train and are looking for ways ... Maple Flavored Sugar-Free Syrup Catalina Crunch Dark Chocolate Cereal The Fit Donut Using ThinSlim Foods ...

cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark chocolate Tuesday Keto granola made with almonds ...

Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help ...

Making your own keto-friendly candy at home is another excellent ... are available in stores or can be made at home using dark chocolate with high cocoa content to keep sugar levels low.