One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...

The daily fluid loss, around three liters for most people, can rise in hot weather or during vigorous exercise. Age, gender, and lifestyle influence the recommended water intake. Many of us forget how ...

You’ve likely heard health professionals say you need to up your water intake, but they don’t always ... that can throw a wrench into the day may include headache, irritability and, of course ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Given around half of the daily intake of water comes from food ... "This study shows that the common suggestion that we should all be drinking eight glasses of water is probably too high for ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake ... hitting the gym daily, doing intense workouts, and pushing limits every ...