Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Not so much. But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously. Start first with the physical benefits you receive from ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...