Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Having allergies might be a stumbling block for someone who enjoys stretching and  moving their body outdoors. According to ...