If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

The daily recommended intake of protein by sex and age is: The terms male and female are those used in the cited source. Some ...