If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Use the calculator below to estimate your daily ... For example, if your daily recommended calorie intake is 2,400, then your maximum recommended daily saturated fat is 240 calories, or 27 g.

The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

The daily recommended intake of protein by sex and age is: The terms male and female are those used in the cited source. Some ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

The average consumption of added sugars in the United States is higher than the recommended DV. A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages ...

When your recommended daily intake of things like fat, sugar, and salt are laid out in front of your eyes, it can put things into perspective. Retailer Wren Kitchens has taken the recommended ...