If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Use the calculator below to estimate your daily ... For example, if your daily recommended calorie intake is 2,400, then your maximum recommended daily saturated fat is 240 calories, or 27 g.

Discover four innovative smart water bottles that track your hydration, engage your kids, and even play music! Learn how these gadgets can improve your daily water intake.

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

This contributes to a third of the recommended daily intake of beta glucan. To enhance the health benefits of your porridge, consider adding fruits and nuts. Other foods rich in beta glucan ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you enjoy holiday meals without a setback. While the average person only ...

The TabTime Timer sets the timer with up to eight independent alarms for daily reminders about specific medications. The e-pill TimeCap & Bottle is a pill bottle that has a timer built into the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...