In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle habits. According to new research presented at The Liver Meeting, held by the ...

The best daily multivitamins for men depend on your nutritional and dietary needs ... There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary ... no more than 20% to 35% of daily calories Saturated ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...