This calculator helps in optimizing your nutrition and supporting your health ... can optimize muscle recovery and growth, but total daily intake is more important than timing (2 ).

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

dietary fiber, energy intake and energy expenditure) and their synthetic analogs to determine the roles, if any, they play in health; (2) review selected components of food that may influence the ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

According to the Food and Drug Administration (FDA), experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference intake (RI ...

Most of us get a good helping of nutrients from the food we eat, but there are a few ... of fibre and vitamin D is below the recommended daily intake in every age group. But with some nutrients ...

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...