Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

New research found confined and isolating environments changed the way people smelled and responded emotionally to certain food aromas. The team in this study compared 44 people's emotional responses ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

An expert has revealed the fruit that provides "most of the vitamins and micronutrients you need every single day" - and it's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...