Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's one way to do it ...

The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

Mexico’s food guide encourages “daily consumption of tortilla, oatmeal, amaranth, rice, bread and pasta; and legumes like beans, lentils and green beans, daily,” to meet this goal according ...