Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Dietary ... loss goal is to lose 1–2 pounds per week by decreasing your caloric intake by about 500 to 1,000 calories ...

These amounts are nearly twice as much as the AHA’s recommended daily limit for men and three times more than that for women ... Whatever your nutrition goals, it’s important to consume ...

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To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Nutrition Counseling services at Purdue Recreation & Wellness provide a variety of services to help you achieve your food and nutrition goals! Keeping a healthy diet in college can be challenging.

For women who are balancing a fast-paced lifestyle, a strong immune system is essential. Bananas are an easy way to add immune-boosting nutrients to your daily diet. 5 Foods that will keep your ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.