Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In nutrition ... 2,000 kcal daily, and a man between 2,000 and 2,500 kcal. However, these figures vary, and a personalized plan can help you adjust your intake to your individual goals.

With the increasing popularity of dietary supplements ... to this goal, offering users a holistic approach to managing stress ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

These amounts are nearly twice as much as the AHA’s recommended daily limit for men and three times more than that for women ... Whatever your nutrition goals, it’s important to consume ...

Have you ever been on a mission to eat clean, avoid all ultra-processed foods (UPFs), stay fit and hit your daily protein goals? Sounds good, right? Well, Rachel Hosie, a fitness and nutrition ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Alongside Prenetics (a health science company), David Beckham is the co-founding partner of IM8 – cutting-edge consumer ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...