Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With the increasing popularity of dietary supplements ... to this goal, offering users a holistic approach to managing stress ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Have you ever been on a mission to eat clean, avoid all ultra-processed foods (UPFs), stay fit and hit your daily protein goals? Sounds good, right? Well, Rachel Hosie, a fitness and nutrition ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Alongside Prenetics (a health science company), David Beckham is the co-founding partner of IM8 – cutting-edge consumer ...

VIJAYAWADA: The State has achieved remarkable progress in its fight against anaemia by distributing 99.9% of adolescents ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...