Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing ...

This essential nutrient not only shields the skin from premature aging but also imparts a natural glow. Regular consumption ...

For dinner, Shalini eats a lot of vegetables in the form of a soup. They are unstrained and thick. She typically consumes ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits of consuming pomegranate daily.

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

The caption read: "Here's what happens when you take olive oil & lemon juice daily... Cleanse your liver ... or it hasn't gone after changing your diet.