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One can use Basal Metabolic Rate (BMR), Metabolic Equivalent of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs ...

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The ingredients you choose influence the nutrient content of your smoothie. Not all smoothies are a nutritious choice; some are loaded with sugar, fat, and extra calories. A smoothie that includes ...

and discover the best apps to monitor our daily calorie intake. Calories are the amount of heat needed to raise the temperature of one gram of pure water by one degree Celsius. In nutrition ...

Adding a nutrient-rich smoothie to your daily routine can make a world of difference in your workout performance. This egg smoothie is a fantastic choice, offering high-quality proteins ...