Here, experts talk us through the small ways they protect their health over the winter months.  Choose the window seat“Even ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Type 2 diabetes is characterised by unstable blood sugar levels, which is damaging to the body. In an impressive study, a ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

An Australian man has been diagnosed with scurvy – an 18th century disease associated with sailors – and doctors warned the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Scurvy, a disease that is most often associated with the Victorian era, is set to make a comeback and experts warn that it’s ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...